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Best Ever Not-Yoga Classes

Best Ever Not-Yoga Classes


New start date: 17 February

The Best Ever Not-Yoga classes help you move better and feel more awesome.

Also known as Awareness Through Movement, these classes do wonders to ease muscular discomfort and habitual tension (especially the kind you don't even realise you are holding) as well as improve your mobility, coordination, balance and overall sense of wellbeing.

If your favourite part of yoga classes is the lying down bit at the end or the delicious relaxed feeling when you finish, you'll love these classes.

In each not-yoga class you lie, sit or stand on a comfy mat and are verbally guided through a sequence of movements that involve the whole body. You discover where you over- or under-work and how to let go of unnecessary pain and tension.

You allows more ease in your movement and everyday activities (and it will help improve your yoga practice if that's your thing).

You'll also love these classes if you're not keen on yoga or you find yoga too much for your body to handle.

You always work at your own level of comfort and there is zero pain, sweating or stretching involved. You don't use tension or force to make changes. Instead you pay close attention to the way you move to make improvements.

Plus there's lots of rests along the way to embed the benefits and learning (and who doesn't like a little rest every now and then?).

We have a fun, supportive community and welcome all body types and levels of experience.
It doesn't matter if you've never tried an Awareness Through Movement class before or you've been doing it for years.

Classes are held at the bright and spacious Movement Works Studio in Jervoistown in a beautiful orchard setting.

The studio is just off the Expressway and easily accessible from Napier or Hastings.

What do students say about classes?
"It's the best hour of my week."

"Sarah makes classes fun and interesting at the same time. I find it fascinating to learn how the smallest of movements can have such an impact on the way my body works. I have benefited from the classes and recommend them to everyone."

Come along and experience a little bit of awesome for yourself!

How to book:
Bookings are essential. Please contact Sarah.

Email - sarah@movementworks.co.nz
Phone - 021 996709

Other classes available:
Monday 5:30pm–6:30pm
Wednesday 5:30pm–6:30pm
Thursday 9:00am–10:00am

About Sarah
Sarah is a Certified Feldenkrais Practitioner and Awareness Through Movement Teacher with years of experience in helping people reconnect with their body and movement. She is passionate about guiding you to move more awesome at any age.

Sarah is a registered member of the New Zealand Feldenkrais Guild.

Phone: 021996709

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When

Monday 24 February, 9:00am to 10:00am

Monday 2 March, 9:00am to 10:00am

Cost

Restrictions: All Ages

Phone: 021996709

Where

Movement Works Studio, Napier, Hawke's Bay / Gisborne
15 McElwee St, Napier, Hawke's Bay / Gisborne

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Contact us

Phone +64 0800 847 488
Email info@napiernz.com
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Visit us

100 Marine Parade, Napier South, Napier 4110
Open every day from 9.00am to 6.00pm

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