I teach Tai Chi for Health. Based on traditional tai chi these classes focus on the health benefits of Tai Chi and are suitable for people at all levels of fitness and mobility (can even be done seated). Affordable, fun, and effective to promote greater mobility, strength, calmness and improved sense of wellbeing. I am Certified to teach Tai Chi for health and belong to The Tai Chi for Health Institute and TCHCNZ - Tai Chi for Health Community NZ. Call or text me at 0274382467 or email email@example.com or just come along. All levels are welcome.
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